2014. június 28., szombat

Sugar fee rice pudding



Ingrdients:

55 g rice four
43.00
30 g starch
27.00
750 ml milk
39.00
3 tsp sweetener
  0.00 
1-2 drops sugar free vanilla extract
  0.00
 
 
 
109.00
 
Total  carbs (g):
    109.00
Total weight (g):
    800.00
Carbs/100 g (g):
      13.00

 Preparation:
 
  1. Mix the starch and the rice flour with 100 ml milk in a bowl. 
  2. Warm the rest of the milk in the micro.
  3. Put the starch mixture in a pan, add the warm milk, sweetener and vanilla and continuously stir it. (If you stop, it might have a burnt taste). Use a hand whisker.
  4. Stir until it thickens.
  5. Chill. Decorate with fresh fruit and lemon balm (balm mint).

Ingredients:
The above ingredients were purchased in Hungary.  The CH content is calculated on the basis of the items bought in Hungary. I used low calorie sweetener called SÜSSINA in powder form. Decoration was not included in the carb content. Rasberries have a 5,4 carb content per 100 grams. Calculation is based on the chart issued by the National Institute of Food and Nutrition Science of Hungary.

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