Ingrdients:
55 g rice four
| |
30 g starch
|
27.00
|
750 ml milk
|
39.00
|
3 tsp sweetener
|
0.00
|
1-2 drops sugar free vanilla extract
|
0.00
|
109.00
|
Total carbs (g):
|
109.00
|
Total weight (g):
|
800.00
|
Carbs/100 g (g):
|
Preparation:
- Mix the starch and the rice
flour with 100 ml milk in a bowl.
- Warm the rest of the milk in
the micro.
- Put the starch mixture in a pan,
add the warm milk, sweetener and vanilla and continuously stir it. (If you
stop, it might have a burnt taste). Use a hand whisker.
- Stir until it thickens.
- Chill. Decorate with fresh
fruit and lemon balm (balm mint).
Ingredients:
The
above ingredients were purchased in Hungary. The CH content is calculated
on the basis of the items bought in Hungary. I used low calorie sweetener
called SÜSSINA in powder form. Decoration was not included in the carb content. Rasberries have a 5,4 carb content per 100 grams. Calculation is based on the chart issued by the National Institute of Food and Nutrition Science of Hungary.
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